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The Importance of Staying Active as a Senior for Both Physical and Mental Health

It's important for seniors to stay active, both for physical and mental health. As we get older, we tend to withdraw and become more sedentary, but taking advantage of available opportunities is crucial. Whether it's participating in games, joining physical activity and exercise groups, or simply walking, staying active is beneficial for your body, aids in healing, and is good for you mentally and socially.

By getting involved and staying physically active, you can maintain strength and health for as long as possible. Manor Lake provides a wide range of activities, including games, physical activities, chair volleyball, and exercise groups. Many residents enjoy walking for general fitness and often walk together, so there's always something to help you stay active.